In 100 g (Grams) of Snacks, popcorn, microwave, low fat there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Snacks, popcorn, microwave, low fat.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Snacks, popcorn, microwave, low fat

Snacks, popcorn, microwave, low fat is a type of Snacks. The most significant nutrients in Snacks, popcorn, microwave, low fat are listed below.

Water	2.8 g	2.8%
Energy (calorie)	424 kcal
Energy (joule)	1774 kJ
Protein	12.6 g	12.6%
Total lipid (fat)	9.5 g	9.5%
Ash	3.1 g	3.1%
Carbohydrate, by difference	72 g	72%
Fiber, total dietary	14.2 g	14.2%
Sugars, total	0.92 g	0.92%
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.28 mg
Magnesium, Mg	151 mg	0.15%
Phosphorus, P	264 mg	0.26%
Potassium, K	241 mg	0.24%
Sodium, Na	629 mg	0.63%
Zinc, Zn	3.83 mg
Copper, Cu	0.545 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.35 mg

Nutrients in Snacks, popcorn, microwave, low fat